Picture this: a warm, crispy shell cradling a spiced, savory filling that dances on your palate. That’s what Doubles from Trinidad brings to the table — a delightful street food that’s comforting, flavorful, and perfect for any occasion.
This recipe is special because it’s quick to prepare and incredibly versatile, allowing you to customize the filling to your taste. The combination of soft, pillowy bread and a zesty chickpea filling creates a texture and flavor harmony that’s hard to resist.
Let’s jump right into how to make these delicious treats!
Why You’ll Love This Recipe
This Doubles recipe is a must-try for anyone looking to explore Caribbean cuisine.
- Quick to prepare, perfect for busy weeknights.
- Loaded with flavor and spice, giving your taste buds a treat.
- Versatile filling options to suit your preferences.
- Great as a snack or a hearty meal.
My Experience Making This Recipe
I remember the first time I tasted Doubles at a local Caribbean festival. The aroma of the spices wafting through the air was intoxicating, and the first bite was pure bliss.
Making them at home was just as enjoyable! The whole house smelled amazing, and my family couldn’t wait to dig in. Watching them vanish from the plate was a satisfying sight.
Recipe Overview
- Recipe Name: Doubles
- Servings: 8
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Course: Snack or Meal
- Cuisine: Trinidadian
- Calories per Serving: 200
Equipment You Will Need
- Mixing bowl
- Frying pan
- Wooden spoon
- Measuring cups and spoons
- Rolling pin
- Cooking pot
Ingredients for Doubles
- For the Dough:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 3/4 cup water
- 2 tablespoons oil (for frying)
- For the Filling:
- 1 cup canned chickpeas (drained and rinsed)
- 1/2 teaspoon cumin
- 1/2 teaspoon curry powder
- 1/4 teaspoon turmeric
- 1/4 teaspoon salt (to taste)
- 1/4 cup chopped onions
- 1 tablespoon fresh cilantro (optional)
Ingredient Notes and Substitutions
- All-purpose flour: Used for a soft texture. You can substitute with whole wheat flour for a healthier option.
- Canned chickpeas: Provides protein and texture. Dried chickpeas can be used if soaked and cooked beforehand.
- Spices: Enhance the flavor profile. Feel free to adjust them or add your favorites like paprika or chili powder.
How to Make Doubles
Step 1: Prepare the Dough
In a mixing bowl, combine the flour, baking powder, and salt. This forms the base for our doubles, creating a light and fluffy texture.
Step 2: Add Water
Gradually add water and knead until the dough is smooth and elastic. This ensures the dough holds together well when frying.
Step 3: Let the Dough Rest
Cover the dough with a damp cloth and let it rest for about 15 minutes. This helps relax the gluten, making it easier to roll out.
Step 4: Prepare the Filling
In a pot, combine the chickpeas, cumin, curry powder, turmeric, salt, and chopped onions. Cooking the spices with the chickpeas melds the flavors beautifully.
Step 5: Mash the Chickpeas
Lightly mash the chickpeas with a fork or potato masher. This creates a hearty filling without turning it into a paste.
Step 6: Roll Out the Dough
Divide the dough into small balls and roll each one out into a thin circle. Keeping it thin ensures a crispy exterior when fried.
Step 7: Fry the Dough
Heat oil in a frying pan over medium heat. Fry each circle for about 1-2 minutes on each side until golden brown.
Step 8: Assemble the Doubles
Place a spoonful of the chickpea filling between two pieces of fried dough. This classic combination is what makes doubles so irresistible!
Pro Tip: Serve your doubles hot with a drizzle of hot sauce or mango chutney for an extra kick!
Tips for the Best Doubles
- Do not skip resting the dough; it significantly improves the texture.
- Fry at the right temperature to avoid greasy dough.
- Experiment with the filling spices to suit your taste.
- Serve immediately for the best flavor and texture.
- Use fresh herbs like cilantro for added freshness.
Common Mistakes to Avoid
- Using cold water for the dough; it should be room temperature for better results.
- Overcooking the filling can lead to a mushy texture.
- Not letting the dough rest can make it tough to roll.
- Frying at too high heat can burn the dough quickly.
Serving Suggestions
These Doubles are perfect on their own, but they pair wonderfully with a few sides.
- Fresh vegetable salad
- Spicy mango chutney
- Pineapple salsa
- A crisp coleslaw
Variations to Try
- Add diced potatoes to the chickpea filling for a heartier option.
- Try using lentils instead of chickpeas for a different flavor.
- Incorporate shredded carrots into the filling for extra crunch.
- Top with pickled onions for a tangy twist.
Dietary Adaptations
- Gluten-free: Use a gluten-free flour blend to make the dough.
- Dairy-free: This recipe is already dairy-free, making it perfect for those with lactose intolerance.
- Vegan/Vegetarian: Naturally vegan, packed with plant-based protein.
- Low-carb/Keto: Substitute chickpeas with mashed cauliflower or zucchini for a lower-carb option.
Storage and Reheating
Refrigerator
Store leftover doubles in an airtight container in the fridge for up to 3 days.
- Separate layers with parchment paper to prevent sticking.
Freezer
Freeze cooked doubles in a single layer on a baking sheet before transferring to a freezer bag.
- They can be stored for up to 2 months.
Reheating
Reheat in a skillet over medium heat until warmed through and crispy.
- Microwaving is an option but may result in a softer texture.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Carbohydrates | 32g |
| Fiber | 5g |
| Sugar | 1g |
| Protein | 7g |
| Sodium | 250mg |
| Cholesterol | 0mg |
This nutritional information is an estimate and may vary based on ingredients used.
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, just make sure to soak and cook them beforehand for the best texture.
Can I make the dough ahead of time?
Absolutely! You can prepare the dough a day in advance and store it in the refrigerator.
How do I store leftovers?
Store leftover doubles in an airtight container in the fridge for up to 3 days.
Why are my doubles turning out too tough?
This can happen if the dough is not rested enough or overworked, so be gentle!
What can I substitute for chickpeas?
Lentils, black beans, or even a mix of vegetables can work as great alternatives.
Final Thoughts
Making Doubles is a fun and rewarding experience that brings a taste of Trinidad to your kitchen. I encourage you to give this recipe a try and enjoy the deliciousness yourself.
For more delightful recipes, explore Mama’s Secret Recipes or check out the Jamaican Festival Recipe for another tasty treat!
Doubles
Ingredients
Equipment
Method
- In a mixing bowl, combine the flour, baking powder, and salt.
- Gradually add water and knead until the dough is smooth and elastic.
- Cover the dough with a damp cloth and let it rest for about 15 minutes.
- In a pot, combine the chickpeas, cumin, curry powder, turmeric, salt, and chopped onions.
- Lightly mash the chickpeas with a fork or potato masher.
- Divide the dough into small balls and roll each one out into a thin circle.
- Heat oil in a frying pan over medium heat.
- Fry each circle for about 1-2 minutes on each side until golden brown.
- Place a spoonful of the chickpea filling between two pieces of fried dough.