Experiencing an upset stomach can be uncomfortable and distressing. Finding the right beverages to calm your digestive system can make a significant difference in how you feel. The right drinks not only keep you hydrated but can also help soothe inflammation, reduce nausea, and improve digestion.
This guide will explore various drinks that can aid an upset stomach, along with their preparation methods and practical advice. Whether you’re dealing with indigestion, bloating, or nausea, there is something here that can help you feel better.
What to Drink for Upset Stomach?
When it comes to an upset stomach, several drinks can help alleviate symptoms. Options like ginger tea, peppermint tea, chamomile tea, and electrolyte-rich beverages can provide relief and hydration. Non-caffeinated options are generally best, as caffeine can aggravate symptoms. Make sure to choose drinks that are easy on the stomach for the best results.
1. Ginger Tea
Ginger has long been praised for its medicinal properties, especially for digestive issues. Ginger tea can help reduce nausea and ease an upset stomach due to its anti-inflammatory properties.
Preparation
- Start with a fresh ginger root, about 1-2 inches long.
- Peel the ginger and slice it thinly.
- Bring 2 cups of water to a boil in a small pot.
- Add the sliced ginger to the boiling water.
- Let it steep for about 10-15 minutes.
- Strain the tea into a cup and add honey or lemon for taste, if desired.
Benefits
- Reduces nausea and vomiting.
- Soothes inflammation in the stomach.
- Promotes digestive health.
Practical Tips
For a more potent effect, you can add a pinch of turmeric to your ginger tea. This enhances its anti-inflammatory properties. Drink this tea warm for the best results.
2. Peppermint Tea
Peppermint is another excellent choice for soothing digestive issues, including gas, bloating, and stomach cramps. Its menthol properties help relax the muscles of the gastrointestinal tract.
Preparation
- Use 1-2 teaspoons of dried peppermint leaves or a peppermint tea bag.
- Boil 2 cups of water.
- Add the peppermint to the boiling water.
- Steep for about 5-10 minutes.
- Strain and enjoy. Add honey for sweetness if preferred.
Benefits
- Relaxes the stomach muscles.
- Helps relieve gas and bloating.
- Provides a refreshing flavor that can ease nausea.
Practical Tips
If you’re sensitive to strong flavors, use less peppermint initially until you find your preferred strength. Always opt for caffeine-free varieties to avoid exacerbating stomach issues.
3. Chamomile Tea
Chamomile tea is widely known for its calming effects on anxiety and sleep; however, it also has benefits for digestive health. It can help soothe the stomach and reduce inflammation.
Preparation
- Add 1-2 teaspoons of dried chamomile flowers to a cup.
- Pour boiling water over the chamomile flowers.
- Let steep for 5-10 minutes.
- Strain the tea and enjoy.
Benefits
- Soothes an upset stomach.
- Has sedative properties that can aid in relaxation.
- Might help reduce intestinal cramping.
Practical Tips
Combine chamomile with honey or lemon for added flavor and health benefits. If you’re allergic to plants in the daisy family, it’s best to avoid chamomile tea.
4. Electrolyte Drinks
Staying hydrated is crucial, especially during stomach distress. Electrolyte drinks can help replenish lost fluids and minerals. Choose low-sugar options or make your own at home.
Preparation for Homemade Electrolyte Drink
- Start with 4 cups of water.
- Add the juice of 1 lemon and 1 lime.
- Mix in 1-2 tablespoons of honey or maple syrup for sweetness.
- Add a pinch of salt (preferably sea salt) for sodium.
- Mix well and chill before serving.
Benefits
- Replenishes fluids lost due to vomiting or diarrhea.
- Balances electrolytes in the body.
- Easy to digest.
Practical Tips
Customize your drink by adding coconut water for additional electrolytes or small amounts of fruit puree for flavor. Avoid commercial drinks high in sugar and artificial ingredients.
5. Bone Broth
Bone broth is rich in minerals and easy to digest, making it a perfect drink when dealing with stomach issues. It provides nourishment without being too heavy on the stomach.
Preparation
- In a large pot, add 2-3 pounds of bones (beef, chicken, or fish).
- Cover the bones with water and add 1-2 tablespoons of apple cider vinegar.
- Add vegetables for flavor, such as carrots, celery, and onions.
- Simmer for at least 12 hours for optimal flavor and nutrition.
- Strain the broth through a fine mesh and store the liquid for drinking.
Benefits
- Rich in nutrients that support gut health.
- Helps reduce inflammation.
- Easily digestible, providing comfort without heaviness.
Practical Tips
Bone broth can be stored in the refrigerator for up to a week or frozen for later use. Drink it warm as a comforting beverage to help ease symptoms.
6. Warm Water with Lemon
A simple yet effective remedy for an upset stomach is warm water mixed with lemon. Lemon can help stimulate digestion and ease nausea.
Preparation
- Heat a cup of water until warm (do not boil).
- Add the juice of half a lemon to the warm water.
- Mix well and drink slowly.
Benefits
- Stimulates digestive enzymes.
- May help reduce bloating and discomfort.
- Keeps you hydrated.
Practical Tips
If the acidity is too strong, you can add a teaspoon of honey to mellow the flavor. Make sure the water isn’t too hot, as extreme temperatures can irritate the stomach.
7. Rice Water
Rice water, made by boiling rice, can help soothe an upset stomach and settle nausea. It’s a gentle and nourishing drink.
Preparation
- Rinse 1 cup of white rice thoroughly.
- Boil the rice in 4 cups of water for about 15-20 minutes.
- Strain the water into a separate container; discard the rice or save it for consumption later.
- Let the rice water cool before drinking.
Benefits
- Provides hydration and energy.
- Contains carbohydrates that can be easy to digest.
- Helps with nausea and vomiting.
Practical Tips
Rice water can be flavored with a splash of lemon or a pinch of salt. Ensure it is consumed warm, as extreme temperatures can upset the stomach further. This drink works well for diarrhea too.
8. Coconut Water
Coconut water is a natural source of hydration and electrolytes, making it a great option for replenishing fluids lost during stomach issues.
Benefits
- Rich in potassium and other electrolytes.
- Acts as a natural hydrator.
- Lightly flavored and easy to digest.
Practical Tips
Make sure to choose 100% pure coconut water without added sugars. This drink can be served chilled or at room temperature based on preference.
9. Apple Cider Vinegar Drink
Apple cider vinegar (ACV) can aid digestion and help alleviate symptoms of an upset stomach. It is particularly effective for bloating and indigestion.
Preparation
- Add 1-2 tablespoons of apple cider vinegar to a glass of warm water.
- Mix well and add honey for sweetness if desired.
- Drink slowly.
Benefits
- Stimulates stomach acids, aiding digestion.
- May reduce bloating.
- Helps balance stomach pH levels.
Practical Tips
Always dilute ACV in water before drinking, as undiluted vinegar can damage tooth enamel. Start with a smaller amount of vinegar if you’re not used to the taste.
10. Herbal Teas
Various non-caffeinated herbal teas can help soothe an upset stomach. Options include fennel tea, raspberry leaf tea, and lemon balm tea.
Benefits
- Each type has unique properties that can relieve digestive discomfort.
- Generally caffeine-free and soothing.
- Encourages hydration and can be enjoyed warm or iced.
Practical Tips
Experiment with different herbal teas to find which one works best for you. Pay attention to individual ingredients and flavors since some may work better than others based on personal taste preferences.
Common Mistakes to Avoid
- Drinking caffeinated drinks can worsen symptoms by causing further irritation.
- Avoid high-sugar beverages, which may aggravate your digestive distress.
- Don’t consume very hot or very cold drinks, as they can irritate the stomach lining.
Conclusion
Choosing the right drinks can significantly improve your comfort when dealing with an upset stomach. Options like ginger tea, peppermint tea, and electrolyte drinks are not only soothing but also help replenish lost nutrients and fluids. Always listen to your body and choose what feels best for you.
For more helpful insights, check out our article on what to eat after vomiting or learn about the benefits of spearmint tea for your digestive health.