Have you ever tried making your own mayonnaise? It’s like a creamy hug in a jar, especially when made with MCT oil. This version is a game changer for those seeking a healthier twist. It’s quick, full of flavor, and perfect for adding richness to sandwiches or salads. Plus, the silky texture is simply irresistible. Ready to whip up your own batch? Let’s dive into the details!

Why You’ll Love This Recipe

This MCT Oil Mayonnaise recipe is not just about taste; it’s about health too.

Quick to prepare in just minutes.
Rich in healthy fats, making it keto-friendly.
Versatile for various dishes, from salads to dips.
Customizable with herbs and spices for extra flavor.
Stays fresh in the fridge for a week.

My Experience Making This Recipe

The first time I made this mayonnaise, I was amazed at how simple it was. Just a few ingredients blended together resulted in a creamy delight that surpassed store-bought options.

Each time I make it, I can’t help but add a touch of garlic or lemon zest. The result? A flavor that elevates any dish and makes me feel good about what I’m eating.

Recipe Overview

Recipe Name: MCT Oil Mayonnaise
Servings: 8
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Course: Condiment
Cuisine: American
Calories per Serving: 90

Equipment You Will Need

Immersion blender or regular blender
Measuring cups
Measuring spoons
Jar or airtight container for storage

Ingredients for MCT Oil Mayonnaise

1 large egg (at room temperature)
1 tablespoon Dijon mustard
1 tablespoon white vinegar
1 cup MCT oil
Salt (to taste)
Optional: Fresh herbs or spices (for flavor customization)

Ingredient Notes and Substitutions

Egg: Adds creaminess and acts as an emulsifier; use pasteurized eggs if concerned about raw eggs.
Dijon mustard: Provides tanginess; substitute with yellow mustard for a milder flavor.
White vinegar: Balances the richness; apple cider vinegar can be used for a different flavor.
MCT oil: A healthy fat source; you can use avocado oil for a different taste.

How to Make MCT Oil Mayonnaise

Step 1: Gather Your Ingredients

Start by measuring out all your ingredients. Having everything ready makes the process smoother.

Step 2: Combine the Egg and Mustard

In a tall container, add the large egg and Dijon mustard. This base is essential for a successful emulsion.

Step 3: Add the Vinegar

Pour in the white vinegar. This acidity will help stabilize the mayonnaise and enhance the flavor.

Step 4: Blend the Mixture

Using an immersion blender, blend the egg, mustard, and vinegar until well combined. You want a smooth base before adding the oil.

Step 5: Slowly Add the MCT Oil

With the blender running, slowly drizzle in the MCT oil. Adding it gradually helps create a stable emulsion.

Step 6: Blend Until Thick

Continue blending until the mayonnaise thickens and becomes creamy. This usually takes about 30 seconds.

Step 7: Season to Taste

Add salt to taste, and blend briefly to combine. Adjust seasoning as necessary based on your preference.

Step 8: Store the Mayonnaise

Transfer the mayonnaise to a jar or airtight container. It will keep fresh in the refrigerator for about a week.

Pro Tip: Use room temperature ingredients for the best emulsion.

Tips for the Best MCT Oil Mayonnaise

Ensure the egg is at room temperature for better emulsification.
Blend at a steady pace when adding oil to avoid separation.
Experiment with flavors by adding garlic, herbs, or spices.
Use a tall container to prevent splashing and make blending easier.
Store in a clean, airtight jar to prolong freshness.

Common Mistakes to Avoid

Using cold ingredients can lead to a failed emulsion.
Adding oil too quickly may cause the mixture to separate.
Not blending long enough can result in a runny consistency.
Forgetting to season will leave your mayonnaise bland.

Serving Suggestions

This mayonnaise is incredibly versatile and can elevate various dishes.

Spread on sandwiches or wraps for extra creaminess.
Use as a dip for veggies or chips.
Mix into salads for added richness.
Top grilled meats for a delicious finish.

Variations to Try

Add minced garlic for a classic aioli flavor.
Incorporate fresh herbs like dill or basil for a garden fresh taste.
Mix in a bit of lemon juice or zest for brightness.
Stir in a teaspoon of hot sauce for a spicy kick.

Dietary Adaptations

Gluten-free: Naturally gluten-free, perfect for any diet.
Dairy-free: No dairy here, making it suitable for lactose intolerance.
Vegan/Vegetarian: Use aquafaba in place of the egg for a vegan option.
Low-carb/Keto: Packed with healthy fats, ideal for a ketogenic lifestyle.

Storage and Reheating

Refrigerator

Store your MCT oil mayonnaise in the refrigerator.

Keep in an airtight container.
Consume within one week for best flavor and freshness.

Freezer

Freezing mayonnaise is not recommended as it can affect the texture.

Mayonnaise may separate upon thawing.

Reheating

No reheating needed for mayonnaise, simply use it cold.

Stir before using if it has settled.

Nutrition Information

Nutrition Information (Per Serving)
Nutrient	Amount
Calories	90
Total Fat	10g
Saturated Fat	1g
Carbohydrates	0g
Fiber	0g
Sugar	0g
Protein	1g
Sodium	40mg
Cholesterol	40mg

This nutrition information is an estimate and can vary based on ingredient choices.

Frequently Asked Questions

Can I use olive oil instead of MCT oil?

Yes, but the flavor will be different and may be more pronounced.

Can I make this mayonnaise ahead of time?

Absolutely! It keeps well in the fridge for about a week.

What should I do if my mayonnaise is too thin?

You can try blending in a little more oil slowly until it thickens.

Can I add spices or herbs to the mayonnaise?

Yes, adding spices or fresh herbs can enhance the flavor beautifully.

Is this recipe suitable for a keto diet?

Yes, this mayonnaise is high in healthy fats and low in carbs, making it perfect for keto.

Final Thoughts

Making your own MCT oil mayonnaise is not just rewarding; it’s delicious and healthy too. Once you try it, you might just forget about store-bought versions.

So grab those ingredients and whip up a batch today. You’ll wonder why you waited so long!

If you enjoyed this recipe, check out my Garlic Mayo Recipe or try making Mayo Chicken for a delightful meal twist!