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MCT Oil Mayonnaise

This MCT Oil Mayonnaise is quick to prepare, rich in healthy fats, and perfect for adding richness to any dish.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 8 servings
Course: Condiment
Cuisine: American
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 large egg at room temperature
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white vinegar
  • 1 cup MCT oil
  • Salt to taste
  • Optional: Fresh herbs or spices for flavor customization

Equipment

  • Immersion blender or regular blender
  • Measuring cups
  • Measuring spoons
  • Jar or airtight container for storage

Method
 

  1. Gather all ingredients.
  2. In a tall container, add the large egg and Dijon mustard.
  3. Pour in the white vinegar.
  4. Using an immersion blender, blend the egg, mustard, and vinegar until well combined.
  5. With the blender running, slowly drizzle in the MCT oil.
  6. Continue blending until the mayonnaise thickens and becomes creamy, approximately 30 seconds.
  7. Add salt to taste and blend briefly to combine.
  8. Transfer the mayonnaise to a jar or airtight container.

Notes

This mayonnaise will keep fresh in the refrigerator for about a week.