Grilling chicken thighs at 350°F (about 175°C) is a great choice for juicy, flavorful poultry. Whether you’re firing up the grill for a family barbecue or a weeknight dinner, understanding how to perfectly grill chicken thighs will ensure they are deliciously tender and cooked through. This guide will cover everything you need to know about grilling chicken thighs at this ideal temperature, from timing to tips, techniques, and recipes.
Grilled chicken thighs are a versatile protein that pairs well with various sides and marinades. Their rich flavor is retained better than chicken breasts, making them a favorite for many home cooks. Here, you’ll learn about the optimal cooking times, how to prepare the thighs, and practical advice to elevate your grilling experience.
How Long to Grill Chicken Thighs at 350?
When grilling chicken thighs at 350°F, you should expect to grill them for about 30 to 40 minutes. This duration can fluctuate based on the thickness of the thighs and whether they are boneless or bone-in. It’s essential to use a meat thermometer to ensure they reach a safe internal temperature of 165°F (75°C).
Understanding Chicken Thighs
Before we dive deeper into grilling techniques, it’s important to understand the different types of chicken thighs: bone-in and boneless. Each type has its unique characteristics and cooking times.
Bone-in Chicken Thighs
Bone-in chicken thighs tend to have more flavor and moisture due to the bone, taking longer to cook than their boneless counterparts. These thighs usually weigh around 4 to 6 ounces each. Grilling them provides the delicious crispy skin that many enjoy.
Boneless Chicken Thighs
Boneless chicken thighs are a quicker-cooking option. They typically weigh between 3 to 5 ounces each and come pre- trimmed, which saves prep time. These are ideal for quick cooking and can easily absorb flavors from marinades and seasonings.
Preparing Chicken Thighs for Grilling
The preparation process can greatly enhance the grilling experience. Here’s a straightforward approach to prepping chicken thighs.
Marinading Chicken Thighs
Marinades are a fantastic way to infuse flavors into your chicken thighs. A good marinade typically includes an acid (like vinegar or citrus juice), oil, and seasonings.
- Acid: vinegar, lemon juice, or yogurt helps tenderize the meat.
- Oil: olive oil or sesame oil adds richness and helps with moisture retention.
- Seasoning: herbs, spices, garlic, and onion can elevate flavors.
Here’s a basic marinade recipe:
- 1/4 cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Combine these ingredients in a bowl and marinate the chicken thighs for at least 1 hour, or up to overnight in the refrigerator. This not only enhances flavor but helps keep the meat juicy during grilling.
Trimming and Seasoning
Before grilling, it’s helpful to trim any excess fat from the chicken thighs. Use a sharp knife for this. After trimming, season with salt, pepper, or any seasoning blend of your choice. Seasoning just before grilling can also give a great crust.
Grilling Chicken Thighs at 350°F
Now that the chicken thighs are prepped, it’s time to fire up the grill. Here are the steps to get perfectly grilled chicken thighs at 350°F.
Equipment Needed
- Grill (charcoal or gas)
- Grill thermometer (if your grill does not have one built-in)
- Meat thermometer
- Basting brush (optional)
- Tongs
Grilling Steps
- Preheat your grill to 350°F. Ensure the grates are clean and lightly oiled to prevent sticking.
- Once preheated, place the chicken thighs on the grill, skin side down (for bone-in thighs).
- Grill for 6 to 8 minutes without moving them to allow a good sear to form.
- Flip the chicken thighs using tongs and reduce the heat to maintain a steady temperature of 350°F.
- Grill for an additional 25 to 30 minutes, flipping occasionally for even cooking.
- Check for doneness using a meat thermometer; the internal temperature should reach 165°F (75°C).
- Once done, remove the chicken thighs from the grill and let them rest for 5 to 10 minutes before serving.
Common Mistakes When Grilling Chicken Thighs
Even seasoned grillers can make mistakes. Here are some common pitfalls to avoid.
- Not Preheating the Grill: A well-preheated grill helps establish an excellent crust.
- Overcooking: Use a meat thermometer to avoid dried-out chicken.
- Ignoring Marinades: A good marinade makes a significant difference in flavor.
- Leaving the Lid Open: Keeping the lid closed aids in even cooking and moisture retention.
- Flipping Too Frequently: Allow the chicken to sear before flipping to develop good grill marks.
Serving Suggestions
Grilled chicken thighs can be paired with numerous sides. Here are some ideas:
- Grilled vegetables such as zucchini, bell peppers, or asparagus.
- A side salad with mixed greens, cherry tomatoes, and a light vinaigrette.
- Rice pilaf or quinoa for a hearty side.
- Classic potato salad or coleslaw for a traditional barbecue feel.
Make-Ahead and Storage Tips
If you’re preparing for a gathering or meal prep, consider these tips:
Make-Ahead Tips
- Marinate the chicken thighs a day in advance to deepen the flavors.
- You can grill chicken thighs in advance and cool them for meal prep purposes.
- Shred cooked chicken thighs and use in tacos, salads, or pasta dishes throughout the week.
Storage
Proper storage is crucial for maintaining the quality of grilled chicken thighs.
- Store leftover chicken thighs in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze cooked chicken thighs wrapped tightly in foil or plastic wrap for up to 3 months.
- To reheat, thaw frozen chicken thighs in the refrigerator overnight and warm in the oven at 350°F, or microwave until heated through.
Substitutions and Variations
Experimenting with flavors can yield exciting results. Here are some ideas for substitutions and variations:
- Spicy Marinade: Add hot sauce or chopped jalapeños to your marinade for a kick.
- Herb-Infused: Incorporate fresh herbs like rosemary, thyme, or cilantro into your marinade.
- Barbecue Style: Use your favorite barbecue sauce during the last few minutes of grilling for a sticky glaze.
- Citrus Zest: Lemon, lime, or orange zest in the marinade will brighten the flavors.
Final Thoughts on Grilling Chicken Thighs
Grilling chicken thighs at 350°F can yield tender, flavorful results with the right technique and timing. By ensuring they reach the proper internal temperature and allowing them to rest, you’ll serve a dish that everyone will enjoy. Don’t hesitate to experiment with different marinades and seasonings to find your perfect flavor profile.
Ready to try grilling chicken thighs? Grab your grill supplies, select your marinade, and enjoy the process! Remember to use a meat thermometer for best results, and feel free to explore the following additional resources for more cooking tips:
For a delicious twist, check out our chicken thigh marinade recipe or learn more about how long to smoke chicken thighs for a different flavor experience. Happy grilling!