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Seared Ahi Tuna with Sesame Crust

Restaurant-quality seared ahi tuna with a crispy sesame seed crust and a deeply caramelized exterior giving way to cool, buttery rare flesh. Ready in under 15 minutes with just a handful of ingredients.
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings: 4 servings
Course: Appetizer, Main Dishes
Cuisine: Asian Fusion
Calories: 285

Ingredients
  

For the Tuna
  • 1 pound sushi-grade ahi tuna steaks about 1 inch thick
  • 3 tablespoons white sesame seeds
  • 3 tablespoons black sesame seeds
  • 1 teaspoon coarse sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons sesame oil
For the Dipping Sauce
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger finely grated
  • 1/2 teaspoon wasabi paste
  • 1 teaspoon honey

Equipment

  • Cast iron skillet or heavy stainless steel pan
  • Sharp chef's knife
  • Paper towels
  • Shallow dish or plate for coating
  • Tongs
  • Cutting board
  • Small bowl for sauce mixing

Method
 

  1. Remove the tuna from the refrigerator about 20 minutes before cooking to take the chill off. Pat the steaks completely dry with paper towels, because surface moisture is the enemy of a good sear.
  2. Combine white and black sesame seeds on a shallow plate or dish. Add the salt and pepper, then mix everything together with your fingers until evenly distributed.
  3. Lightly brush each tuna steak with a thin layer of sesame oil. Press each side firmly into the sesame seed mixture, making sure to coat the edges as well for maximum crust coverage.
  4. Whisk together soy sauce, rice vinegar, grated ginger, wasabi paste, and honey in a small bowl. Set aside to let the flavors meld while you cook the tuna.
  5. Place your cast iron skillet over high heat for at least 3 minutes. You want this pan ripping hot because the brief sear time depends entirely on intense heat to create that crust without overcooking the interior.
  6. Add the remaining sesame oil to the screaming hot pan. Immediately and carefully place the tuna steaks in the pan, then let them cook undisturbed for exactly 45 seconds to 1 minute.
  7. Using tongs, flip the tuna and sear for another 45 seconds to 1 minute. If your steaks are thick enough, briefly sear the edges by holding them sideways with tongs for about 15 seconds per edge.
  8. Transfer the seared tuna to a cutting board and let it rest for 1 minute. Using a very sharp knife, slice against the grain into 1/4 inch thick pieces to reveal that beautiful rare center.
  9. Arrange the sliced tuna on plates in a fanned pattern. Serve immediately with the dipping sauce on the side and garnish with sliced scallions if desired.

Notes

Buy the freshest sushi-grade tuna you can find and use it the same day for optimal flavor and texture. Drying the fish thoroughly before coating ensures the sesame seeds adhere properly and the crust stays crispy. Resist the urge to move or peek at the tuna while searing. A hot pan is non-negotiable - if you don't see smoke, you're not ready to cook. For rare, aim for an internal temperature of 115°F at the very center. Leftover seared ahi tuna can be stored in an airtight container for up to 2 days and is best enjoyed cold in salads or rice bowls.