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Pan-Seared Black Sea Bass with Lemon and Garlic

This simple pan-seared black sea bass recipe delivers restaurant-quality results with crispy skin, tender flesh, and bright flavors from lemon, garlic, and fresh herbs in under 30 minutes.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 people
Course: Main Dish
Cuisine: Mediterranean
Calories: 280

Ingredients
  

Main
  • Two black sea bass fillets 6 ounces each, skin on, pin bones removed
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic thinly sliced
  • 1 lemon cut into wedges
  • 3 to 4 sprigs fresh thyme
  • Kosher salt to taste
  • Freshly cracked black pepper to taste
  • 1 tablespoon unsalted butter optional

Equipment

  • Large stainless steel or cast iron skillet
  • Tongs or fish spatula
  • Paper towels
  • Cutting board
  • Chef's knife
  • Measuring spoons
  • Small bowl for mixing seasonings

Method
 

  1. Remove the bass fillets from the refrigerator 10 minutes before cooking to bring them closer to room temperature.
  2. Pat both sides of the fillets completely dry with paper towels, pressing gently but firmly to remove all moisture.
  3. Season both sides of each fillet with kosher salt and freshly cracked black pepper and let sit for 2 to 3 minutes to adhere.
  4. Heat a large stainless steel or cast iron skillet over medium-high heat for about 2 minutes until it is smoking hot.
  5. Add 2 tablespoons of olive oil and heat until it shimmers, about 30 seconds.
  6. Place each fillet skin-side down in the hot oil, pressing gently with a spatula for the first few seconds to ensure full contact, and cook undisturbed for 5 to 6 minutes until the skin is golden and crispy.
  7. Gently flip each fillet and add the remaining 1 tablespoon of olive oil. Cook the flesh side for 4 to 5 minutes until the fish flakes easily with a fork.
  8. During the last minute of cooking, add sliced garlic and fresh thyme to the pan. If using butter, add 1 tablespoon and let it melt into a foamy sauce that coats the fish.
  9. Transfer the fillets to plates skin-side up, spoon the infused oil, garlic, and herbs over them, squeeze fresh lemon juice on top, and serve immediately.

Notes

Fresh black sea bass from a trusted fishmonger ensures the best flavor and texture.