Go Back

Hummus Without Tahini

This creamy, garlicky chickpea dip uses olive oil instead of tahini for a lighter flavor. Ready in under 10 minutes with pantry staples, it's perfect for snacking, meal prep, or entertaining. Naturally vegan and gluten-free.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: Middle Eastern
Calories: 145

Ingredients
  

Main
  • 2 cans 15 ounces each chickpeas, drained and rinsed
  • 1/4 cup extra virgin olive oil plus more for drizzling
  • 1/4 cup fresh lemon juice about 2 lemons
  • 2 cloves garlic peeled
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon paprika
  • 1/4 cup ice-cold water plus more as needed
  • Pinch of cayenne pepper optional

Equipment

  • Food processor or high-speed blender
  • Can opener
  • Measuring cups and spoons
  • Rubber spatula
  • Serving bowl
  • Strainer or colander

Method
 

  1. Drain and rinse the chickpeas thoroughly under cold water to remove excess sodium. For an even smoother hummus, peel the skins off the chickpeas by gently squeezing them between your fingers.
  2. Add the garlic cloves and lemon juice to your food processor and pulse about 10 times until the garlic is finely minced. Let this mixture sit for a minute or two while you gather the remaining ingredients.
  3. Add the drained chickpeas, cumin, salt, paprika, and cayenne pepper (if using) to the food processor. Pulse about 15 times to break down the chickpeas into a coarse, crumbly mixture. Scrape down the sides of the bowl with your spatula.
  4. With the food processor running, slowly drizzle in the olive oil through the feed tube over about 30 seconds to emulsify the oil with the chickpeas, creating a creamy base.
  5. With the processor still running, pour in the ice-cold water in a steady stream. Continue processing for 2 to 3 minutes without stopping, scraping down the sides once halfway through.
  6. Stop the processor and taste your hummus. Add more salt, lemon juice, or garlic according to your preference. If the hummus is too thick, add cold water one tablespoon at a time while blending until you reach your desired consistency.
  7. Run the food processor for one final minute to ensure everything is completely smooth and well combined. Scrape down the sides one last time and give it a few final pulses.
  8. Transfer the hummus to your serving bowl using a rubber spatula. Create a shallow well in the center with the back of a spoon and drizzle with extra virgin olive oil. Sprinkle with additional paprika, a pinch of cumin, or fresh herbs. Serve immediately or refrigerate until ready to use.

Notes

For the absolute creamiest hummus, add a tablespoon of plain Greek yogurt or a splash of aquafaba (the liquid from the chickpea can) along with the olive oil. The hummus will firm up slightly when refrigerated, so err on the side of slightly thinner. Store in an airtight container with a thin layer of olive oil on top for up to 7 days in the refrigerator.