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Zucchini Indian Recipe

A delightful blend of flavors that transforms simple zucchini into a mouthwatering dish, perfect for busy weeknights or cozy family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main, Side
Cuisine: Indian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium zucchinis diced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 1-2 green chilies slit (adjust to taste)
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Fresh cilantro for garnish

Equipment

  • Large skillet or frying pan
  • Cutting board
  • Sharp knife
  • Spatula or wooden spoon
  • Measuring cups and spoons

Method
 

  1. Wash and dice the zucchinis into small cubes.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the cumin and mustard seeds to the hot oil and cook until they start to pop.
  4. Add the chopped onion, garlic, ginger, and green chilies. Sauté until the onion is translucent, about 3 to 4 minutes.
  5. Add the diced zucchini to the pan and stir to coat with the spices.
  6. Sprinkle turmeric powder, salt, and garam masala over the zucchini.
  7. Cover the skillet and cook for about 10 minutes, stirring occasionally.
  8. Remove from heat and garnish with fresh cilantro.

Notes

Adjust the spice level by adding more or fewer chilies based on your taste preference.