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Veggie Sliders

Delicious homemade veggie sliders perfect for gatherings or a family dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 sliders
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

Main
  • 1 cup finely chopped mixed vegetables bell peppers, carrots, and zucchini
  • 1 cup cooked black beans mashed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1 clove garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 6 slider buns
  • Toppings: lettuce tomato, avocado, or your favorite sauce

Equipment

  • Large mixing bowl
  • Skillet or frying pan
  • Spatula
  • Measuring cups and spoons
  • Non-stick cooking spray or oil
  • Serving platter

Method
 

  1. Start by finely chopping your mixed vegetables.
  2. Heat a skillet over medium heat and add a splash of oil.
  3. Sauté the chopped vegetables for about 5-7 minutes until they are tender and fragrant.
  4. In a large mixing bowl, add the mashed black beans.
  5. Add the sautéed vegetables, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper to the bowl. Stir until well combined.
  6. Using your hands, form the mixture into small patties. Press them firmly.
  7. In the same skillet, heat a bit more oil over medium heat.
  8. Add the patties and cook for about 4-5 minutes on each side until golden brown.
  9. Once cooked, place each patty on a slider bun. Top with your choice of toppings.
  10. Serve warm with a side of sweet potato fries or a fresh salad.

Notes

These sliders can be customized with your favorite toppings and sauces.