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Veggie Egg Bites

A delightful combination of fresh vegetables and protein-packed eggs, perfect for a cozy breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 6 large eggs
  • 1 cup milk
  • 1 cup chopped spinach
  • 1/2 cup diced bell peppers
  • 1/2 cup shredded cheese cheddar, mozzarella, or your favorite
  • 1/4 cup diced onions
  • Salt and pepper to taste

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Muffin tin
  • Cooking spray or oil
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Coat a muffin tin with cooking spray or oil.
  3. In a skillet, sauté the diced onions and bell peppers until soft.
  4. In a mixing bowl, whisk together the eggs and milk until combined.
  5. Stir in the sautéed vegetables, chopped spinach, and shredded cheese into the egg mixture.
  6. Add salt and pepper to taste.
  7. Pour the egg mixture into each muffin cup, filling them about three-quarters full.
  8. Bake in the preheated oven for 20-25 minutes, or until the bites are set and golden.

Notes

These veggie egg bites are a great option for meal prep and freeze well for future breakfasts.