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Veggie Balls Without Yeast

Golden, crispy veggie balls that are bursting with flavor, perfect for a snack or appetizer.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Appetizer
Cuisine: Vegetarian
Calories: 150

Ingredients
  

Main
  • 1 cup grated zucchini
  • 1 cup grated carrots
  • 1/2 cup finely chopped bell pepper
  • 1 cup cooked quinoa
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese or nutritional yeast for vegan
  • 1 egg or flax egg for vegan
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Equipment

  • Mixing bowl
  • Oven or air fryer
  • Baking sheet or air fryer basket
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Grate the zucchini and carrots, and finely chop the bell pepper.
  3. In a mixing bowl, combine the grated veggies, cooked quinoa, breadcrumbs, Parmesan cheese, egg, and seasonings.
  4. Using your hands, form the mixture into small balls, about the size of a golf ball.
  5. Place the veggie balls on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, flipping halfway through.
  7. Once golden brown, remove from the oven and let them cool slightly.
  8. Serve with your favorite dipping sauce.

Notes

Feel free to experiment with different vegetables and dipping sauces.