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Vegetarian Dinner Recipe

A quick and nutritious vegetarian dish packed with vibrant flavors and wholesome ingredients, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 tablespoons olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 2 zucchinis sliced
  • 1 cup cherry tomatoes halved
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh basil for garnish

Equipment

  • Large skillet or frying pan
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic to the skillet; cook until the onion is translucent.
  3. Stir in the chopped bell pepper and cook for about 3 minutes.
  4. Add the sliced zucchini to the skillet and cook for another 5 minutes, stirring occasionally.
  5. Next, add the halved cherry tomatoes and stir well.
  6. Add the drained chickpeas along with the dried oregano and paprika.
  7. Sprinkle with salt and pepper to taste, stirring to combine thoroughly.
  8. Remove the skillet from heat and garnish with fresh basil before serving.

Notes

Serve with quinoa or brown rice for a complete meal.