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Vegetarian Burrito

A flavorful mix of sautéed vegetables, beans, rice, and spices wrapped in a warm tortilla.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burritos
Course: Main Dish
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 tablespoon olive oil
  • 1 bell pepper diced
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup cooked rice white or brown
  • 4 large flour tortillas
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup salsa
  • 1 avocado sliced (optional)
  • Fresh cilantro for garnish optional

Equipment

  • Large skillet
  • Spatula
  • Measuring cups and spoons
  • Knife and cutting board
  • Serving plates

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and diced bell pepper to the skillet. Cook for about 5 minutes until they start to soften.
  3. Add the minced garlic and sauté for an additional minute.
  4. Stir in the cumin and chili powder.
  5. Add the black beans and corn to the skillet, mixing well. Heat for about 3-4 minutes.
  6. Add the cooked rice into the skillet and stir until combined.
  7. Lay a tortilla flat on a plate and spoon the filling into the center.
  8. Fold the sides in and roll the tortilla tightly from the bottom.

Notes

For extra flavor, grill the burritos on a skillet after wrapping them.