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Vegetables Recipe

A colorful and nutritious medley of sautéed vegetables, perfect for a side dish or main meal accompaniment.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 tablespoons olive oil
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 1 zucchini sliced
  • 1 yellow squash sliced
  • 1 cup broccoli florets
  • 2 cloves garlic minced
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste

Equipment

  • Large skillet or frying pan
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Cutting board
  • Chef's knife

Method
 

  1. Wash and chop all the vegetables into bite-sized pieces.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
  4. Stir in the chopped red and yellow bell peppers. Cook for 3-4 minutes until they start to soften.
  5. Add the sliced zucchini and yellow squash. Keep stirring.
  6. Add the broccoli florets and cook for another 4-5 minutes until tender.
  7. Sprinkle the dried Italian herbs, salt, and pepper over the vegetables.
  8. Continue to cook for another 2-3 minutes until everything is tender but vibrant.

Notes

This vegetable medley can be served alongside grilled chicken, pasta, or as a filling for wraps.