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Vegetable Recipe

A vibrant medley of sautéed vegetables, perfect as a side dish or a main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Global
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 tablespoons olive oil
  • 1 cup bell peppers sliced (any color)
  • 1 cup zucchini sliced
  • 1 cup broccoli florets
  • 1 cup carrots julienned
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano optional
  • 1 tablespoon lemon juice for serving

Equipment

  • Chef's knife
  • Cutting board
  • Large skillet or wok
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Start by washing and slicing all the vegetables.
  2. Place your skillet over medium heat and add olive oil.
  3. Once the oil is hot, add the minced garlic and sauté it for about 30 seconds.
  4. Add the julienned carrots first and stir for about 2 minutes.
  5. Toss in the broccoli florets and cook until tender.
  6. Add the sliced bell peppers and zucchini, and stir-fry for another 3-4 minutes.
  7. Sprinkle salt, black pepper, and oregano over the mixture.
  8. Remove from heat and drizzle with lemon juice before serving.

Notes

Customize with seasonal vegetables and enjoy as a side or a main dish.