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Vegan Tikka Masala

A rich and creamy vegan dish packed with spices and vegetables, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 inch ginger grated
  • 1 tablespoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric powder
  • 1 can 14 oz coconut milk
  • 1 can 14 oz diced tomatoes
  • 1 cup chickpeas drained and rinsed
  • 1 cup cauliflower florets
  • 1 cup bell peppers chopped
  • Salt to taste
  • Fresh cilantro for garnish

Equipment

  • Large skillet or saucepan
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional minute.
  4. Mix in the garam masala, cumin, smoked paprika, and turmeric, and cook for another minute.
  5. Pour in the coconut milk and diced tomatoes, stirring to combine.
  6. Add the chickpeas, cauliflower, and bell peppers to the sauce.
  7. Bring the mixture to a gentle simmer and cook for 15-20 minutes.
  8. Season with salt to taste, and garnish with fresh cilantro before serving.

Notes

Pairs beautifully with rice or naan.