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Urad Gota

A steaming bowl of Urad Gota, rich in protein and fiber, with earthy flavors and delightful texture.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Dish
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup split urad dal black gram lentils
  • 2 tablespoons oil coconut or vegetable
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 medium onion finely chopped
  • 1 green chili slit (adjust to taste)
  • 2 cloves garlic minced
  • 1- inch piece ginger grated
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Water as needed
  • Cilantro for garnish optional

Equipment

  • Large mixing bowl
  • Heavy-bottomed pot or pan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Blender or food processor (optional)

Method
 

  1. Start by rinsing the urad dal under cold water until the water runs clear.
  2. Soak the rinsed lentils in water for about 30 minutes.
  3. In a heavy-bottomed pot, heat the oil over medium heat.
  4. Add mustard seeds and cumin seeds to the hot oil. Wait for them to splutter.
  5. Once the spices are fragrant, add chopped onion, green chili, garlic, and ginger. Sauté until the onion is translucent.
  6. Drain the soaked lentils and add them to the pot. Stir well.
  7. Add enough water to cover the lentils by about an inch along with turmeric and salt.
  8. Bring the mixture to a boil, then reduce heat and simmer until the lentils are tender, about 20-25 minutes.

Notes

For a creamier texture, blend half of the cooked lentils before serving.