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Tuna Spread Without Mayonnaise

A quick and nutritious tuna spread that combines creamy yogurt with fresh herbs, perfect for sandwiches, crackers, or as a dip.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 can 5 oz of tuna, drained
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped
  • Salt and pepper to taste

Equipment

  • Mixing bowl
  • Fork or potato masher
  • Measuring cups
  • Measuring spoons
  • Spatula

Method
 

  1. Start by draining the tuna well to avoid a watery spread.
  2. In a mixing bowl, combine the tuna, Greek yogurt, Dijon mustard, and lemon juice.
  3. Stir in the chopped parsley.
  4. Sprinkle salt and pepper into the mix, adjusting based on your preference.
  5. Use a fork or potato masher to combine everything until semi-smooth.
  6. Cover the bowl and let it chill in the fridge for about 30 minutes.
  7. Spread the tuna mixture on your favorite bread, crackers, or veggies.
  8. Dig in and savor the deliciousness of your homemade tuna spread.

Notes

For an extra twist, add a teaspoon of capers or a dash of hot sauce for a flavor kick.