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Tuna Pea Wiggle

A comforting dish featuring tuna and peas in a creamy sauce, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cans of tuna drained
  • 1 cup of frozen peas
  • 1 can of cream of mushroom soup
  • 1 cup of milk
  • 1 tablespoon of butter
  • 1 teaspoon of onion powder
  • Salt and pepper to taste
  • Cooked pasta or rice for serving

Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Casserole dish (optional)

Method
 

  1. Melt the butter in a large skillet over medium heat.
  2. Add the cream of mushroom soup and milk to the skillet, stirring until smooth.
  3. Gently fold in the drained tuna, breaking it into chunks.
  4. Add the frozen peas and onion powder, stirring to combine.
  5. Season with salt and pepper to taste.
  6. Allow the mixture to simmer on low heat for about 5-7 minutes.
  7. Serve the tuna pea wiggle over cooked pasta or rice.
  8. Enjoy this comforting meal.

Notes

For added flavor, sprinkle some cheese on top before serving!