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Traditional Lentil Soup

A comforting and hearty lentil soup perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 people
Course: Soup
Cuisine: Mediterranean
Calories: 200

Ingredients
  

Main
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup green or brown lentils
  • 6 cups vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups spinach or kale chopped (optional)

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Method
 

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, carrots, and celery to the pot. Sauté for about 5 minutes until the vegetables are softened and fragrant.
  3. Stir in the minced garlic, cumin, and smoked paprika. Cook for about 1 minute until fragrant.
  4. Add the lentils to the pot and stir to combine.
  5. Pour in the vegetable broth and add the bay leaf. Bring to a boil.
  6. Reduce to a simmer and let it cook for about 25 minutes or until the lentils are tender.
  7. Stir in the chopped spinach or kale (if using) and cook for an additional 5 minutes.
  8. Season the soup with salt and pepper to taste before serving.

Notes

This soup can be made ahead of time and tastes even better the next day. It is perfect for meal prep.