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Sword Fish Recipe

A perfectly seared piece of swordfish that delivers bright flavors and a tender, juicy texture.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 swordfish steaks about 6 ounces each
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano

Equipment

  • Skillet or grill
  • Spatula
  • Meat thermometer
  • Mixing bowl
  • Serving platter

Method
 

  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and oregano.
  2. Place the swordfish steaks in the marinade and let them sit for at least 15 minutes.
  3. Heat your skillet over medium-high heat or preheat the grill.
  4. Remove the swordfish from the marinade and place it on the skillet or grill.
  5. Cook for about 4-5 minutes on each side until golden brown and cooked through.
  6. Use a meat thermometer to check that the internal temperature reaches 145°F.
  7. Once cooked, remove the swordfish from heat and let it rest for a few minutes.
  8. Transfer the swordfish to a serving platter.
  9. Garnish with fresh herbs or lemon slices and serve with your favorite sides.

Notes

This recipe pairs well with grilled vegetables, a light salad, quinoa, or garlic mashed potatoes.