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Sweet Potato Tater Tots

Golden, crispy, and delicious morsels that provide a healthy twist on a classic favorite.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups mashed sweet potatoes about 2 medium sweet potatoes
  • 1/2 cup all-purpose flour or gluten-free flour
  • 1/4 cup grated Parmesan cheese optional for flavor
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika optional
  • 1 tablespoon olive oil for drizzling

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Food processor or masher
  • Measuring cups and spoons
  • Spoon for shaping

Method
 

  1. Start by peeling and chopping the sweet potatoes into chunks.
  2. Boil the sweet potato chunks in salted water for about 15 minutes or until tender.
  3. Drain the sweet potatoes and mash them in a mixing bowl.
  4. Add flour, Parmesan cheese, garlic powder, onion powder, salt, pepper, and smoked paprika to the mashed potatoes. Stir until everything is well combined.
  5. Using your hands, shape the mixture into small tot-sized balls or ovals.
  6. Preheat your oven to 425°F (220°C).
  7. Line a baking sheet with parchment paper and place the shaped tots on it.
  8. Drizzle with olive oil.
  9. Bake for 25 minutes or until golden brown, flipping halfway through.

Notes

These tots are great for meal prep and can be served with various dips like spicy ketchup or ranch dressing.