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Sweet Potato and Ground Beef Recipe for Cutting

This dish is a delightful balance of flavors and textures that makes healthy eating a breeze. Packed with protein and fiber, it's perfect for anyone looking to maintain a nutritious diet without sacrificing taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound ground beef 85% lean
  • 2 medium sweet potatoes diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley chopped (for garnish)

Equipment

  • Large skillet
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Start by washing and dicing the sweet potatoes into even cubes.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.
  4. Stir in the minced garlic and cook for another minute.
  5. Add the ground beef to the skillet and cook until browned, about 5-7 minutes.
  6. Stir in the cumin, paprika, salt, and pepper.
  7. Add the diced sweet potatoes and mix well.
  8. Cover the skillet and reduce heat to low. Cook for about 15-20 minutes, stirring occasionally.
  9. Once cooked, taste and adjust the seasoning if needed.
  10. Remove from heat and sprinkle with fresh parsley.

Notes

Serve with a side salad or pair with quinoa for extra protein.