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Stir Fry Veggie Recipe

A quick and healthy dish featuring a medley of vibrant vegetables, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Dish
Cuisine: Asian
Calories: 120

Ingredients
  

Main
  • 2 tablespoons vegetable oil
  • 1 bell pepper sliced
  • 1 carrot thinly sliced
  • 1 zucchini sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger minced
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Chef's knife
  • Spatula or wooden spoon
  • Measuring cups and spoons

Method
 

  1. Start by washing and slicing all your vegetables.
  2. In your wok or skillet, heat the vegetable oil over medium-high heat.
  3. Add the minced garlic and ginger to the pan, stirring for about 30 seconds.
  4. Throw in the bell pepper and carrot first, cooking for about 2-3 minutes.
  5. Next, add the zucchini, broccoli, and snap peas. Stir-fry together for another 3-4 minutes until tender-crisp.
  6. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables.
  7. Season with salt and pepper to taste, stirring for an additional minute.
  8. Remove the stir fry from heat and serve immediately.

Notes

Great for meal prepping and leftovers. Enjoy it on its own or over rice or noodles.