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Stew Peas

A rich and flavorful Jamaican stew made with tender meat, creamy coconut milk, and hearty peas.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 people
Course: Main Course
Cuisine: Jamaican
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound beef or pork cut into chunks
  • 1 cup dried kidney beans or pigeon peas soaked overnight
  • 1 can 13.5 oz coconut milk
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon fresh thyme
  • 2 scallions chopped
  • 2 carrots sliced
  • 2 cups water or beef broth
  • Salt and pepper to taste

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board
  • Can opener

Method
 

  1. Start by soaking your beans overnight.
  2. In a large pot, brown the chunks of meat over medium heat.
  3. Add chopped onions, garlic, and scallions to the pot and sauté until fragrant.
  4. Stir in the soaked beans and sliced carrots.
  5. Add the coconut milk and water or beef broth.
  6. Season with thyme, salt, and pepper. Bring to a boil.
  7. Reduce to low heat and let it simmer for about 1 hour.
  8. Check that the beans and meat are tender; add more water if needed.
  9. Serve the stew hot over rice or with dumplings.

Notes

This stew is perfect for meal prep and tastes even better the next day.