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Spanish Beans

A flavorful and nutritious dish combining savory beans with spices, perfect as a side or main course.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Spanish
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups dried white beans such as cannellini or navy
  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper optional for heat
  • 4 cups vegetable broth or water
  • Salt and black pepper to taste
  • Fresh parsley chopped for garnish

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method
 

  1. Soak the dried beans in water overnight.
  2. Drain and rinse the soaked beans under cold water.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the chopped onion and sauté until translucent, about 5 minutes.
  5. Stir in the minced garlic, smoked paprika, cumin, and cayenne pepper.
  6. Sauté for another minute until fragrant.
  7. Add the soaked beans and the vegetable broth to the pot.
  8. Increase the heat to high and bring the mixture to a boil.
  9. Once boiling, reduce the heat to low, cover, and let it simmer for about 30 minutes.
  10. Season with salt and black pepper to taste before serving.
  11. Serve warm, garnished with fresh parsley.

Notes

These beans are great as a side dish or main course, perfect for meal prep.