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Soup Recipe

A comforting soup filled with healthy vegetables and customizable ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Various
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 carrots sliced
  • 2 celery stalks chopped
  • 4 cups vegetable or chicken broth
  • 1 can 14.5 ounces diced tomatoes, with juice
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups leafy greens such as spinach or kale
  • Optional: cooked protein chicken, beans, etc.

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Method
 

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
  3. Stir in the broth and bring the mixture to a boil.
  4. Add the diced tomatoes, thyme, and bay leaf.
  5. Season with salt and pepper to taste.
  6. Stir in the leafy greens and any cooked protein if using.
  7. Reduce heat and let the soup simmer for 15-20 minutes.
  8. Ladle the soup into bowls and serve hot.

Notes

For extra flavor, let the soup simmer longer or prepare it a day in advance.