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Sole Fish Recipe

A gentle aroma and delicate, flaky sole fish fillet that's quick to prepare, making it perfect for a cozy dinner or special occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: French
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 sole fish fillets
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1 lemon juiced
  • 1 tablespoon fresh parsley chopped
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Spatula
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

  1. Start by gathering all your ingredients.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Pat the sole fillets dry and season both sides with salt and pepper.
  4. Carefully place the fillets in the hot skillet and cook for about 3-4 minutes on each side until golden brown.
  5. Once the fish is nearly cooked, add the minced garlic and butter to the skillet.
  6. Drizzle the lemon juice over the fish while it finishes cooking.
  7. Sprinkle the chopped parsley over the top just before serving.
  8. Remove the fish from the skillet and serve immediately.

Notes

Serve with steamed asparagus, garlic mashed potatoes, or fresh salad.