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Simple Baked Flounder

A quick and easy recipe for baking tender and flaky flounder, seasoned and ready to impress.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 200

Ingredients
  

Main
  • 4 6-ounce flounder fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • Salt and pepper to taste

Equipment

  • Baking dish
  • Measuring spoons
  • Cooking brush
  • Aluminum foil (optional)
  • Oven mitts

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease your baking dish with olive oil.
  3. Place the flounder fillets in the baking dish, spaced evenly apart.
  4. In a small bowl, combine the olive oil, lemon juice, garlic powder, dried parsley, salt, and pepper.
  5. Using a cooking brush, evenly coat the fillets with the seasoning mixture.
  6. Place the baking dish in the preheated oven and bake for 12 to 15 minutes.
  7. If desired, switch to broil for the last 2 minutes for a crispy top.
  8. Remove the flounder from the oven and let it rest for a minute.
  9. Serve with your favorite sides.

Notes

Always use fresh ingredients for the best flavor.