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Seafood Medley

This seafood medley captures the essence of summer with fresh seafood, herbs, and spices for a delightful dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound mixed seafood shrimp, scallops, and calamari
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup white wine or chicken broth
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Equipment

  • Large skillet or frying pan
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Start by cleaning and deveining your seafood if necessary.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic to the skillet. Sauté for about 1 minute until fragrant.
  4. Stir in the red pepper flakes and sauté for another minute.
  5. Add your mixed seafood to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the seafood is opaque.
  6. Mix in the halved cherry tomatoes.
  7. Deglaze the pan with white wine, scraping the bottom for those flavorful bits.
  8. Stir in the fresh parsley and lemon juice before serving.

Notes

Serve immediately for the best taste and presentation.