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Sayote Recipe Low Calorie

A low-calorie side dish made with fresh sayote, perfect for a nutritious and light meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Filipino
Calories: 60
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium sayote peeled and sliced thinly
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 small onion sliced
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon soy sauce optional

Equipment

  • Sharp knife
  • Cutting board
  • Frying pan or wok
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Peel the sayote and slice it thinly.
  2. In a frying pan or wok, heat the olive oil over medium heat.
  3. Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
  4. Toss in the sliced onion and cook until it becomes translucent.
  5. Add the sliced sayote to the pan and stir well to combine.
  6. Cook for about 5-7 minutes until the sayote softens while maintaining a slight crunch.
  7. Sprinkle salt and pepper to taste, and stir in the soy sauce if using.
  8. Continue cooking for another 2-3 minutes, stirring occasionally.
  9. Remove from heat and transfer to a serving dish.

Notes

Great as a side dish for grilled chicken or fish, and can be enjoyed warm or at room temperature.