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Sausage and Cabbage

A humble one-pan dish featuring crispy, golden sausage paired with tender, slightly sweet caramelized cabbage. Ready in 30 minutes, this high-protein, low-carb meal is naturally gluten-free and perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: European
Calories: 385

Ingredients
  

Main
  • 1 pound Italian sausage sweet or hot, casings removed
  • 1 medium head green cabbage about 1.5 pounds, cored and chopped
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 cup chicken broth
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon red pepper flakes optional

Equipment

  • Large skillet or saute pan (12 inch preferred)
  • Sharp chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring spoons and cups
  • Paper towels

Method
 

  1. Place a large skillet over medium-high heat and let it warm for a minute. Add the sausage and cook for 5 to 7 minutes, breaking it into small pieces with your wooden spoon as it cooks until it's browned throughout and no pink remains inside.
  2. Once the sausage is cooked through, use a slotted spoon to transfer it to a clean plate, leaving the rendered fat in the pan.
  3. Add the diced onion to the pan with the sausage fat and cook for 3 to 4 minutes, stirring occasionally, until the onion turns translucent and slightly golden.
  4. Stir in the minced garlic, salt, pepper, and smoked paprika and cook for about 30 seconds, stirring constantly.
  5. Add the chopped cabbage to the pan, stirring to coat it with the fat and spices. Pour in the chicken broth and stir everything together, then cook uncovered for 8 to 10 minutes, stirring occasionally, until the cabbage softens and becomes tender.
  6. Once the cabbage is tender, add the cooked sausage back into the pan and stir well to combine. Let everything cook together for 1 to 2 minutes so the flavors marry.
  7. Drizzle the balsamic vinegar over the pan and stir to distribute evenly.
  8. Taste the dish and add more salt, pepper, or red pepper flakes if needed. Serve hot from the pan.

Notes

Cook the cabbage until it develops golden, caramelized edges rather than steaming it into submission for deeper flavor and better texture. Don't skip browning the sausage properly as those crispy, browned bits flavor everything that follows. Store leftovers in an airtight container for up to 4 days in the refrigerator. The flavors actually improve as they meld together overnight. This dish freezes beautifully for up to 3 months.