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Sauerkraut

A simple recipe for homemade sauerkraut that is crunchy, tart, and packed with probiotics.
Prep Time 15 minutes
Total Time 7 days
Servings: 8 servings
Course: Side Dish
Cuisine: German
Calories: 27

Ingredients
  

Main
  • 1 medium head of green cabbage about 2-3 pounds
  • 1 tablespoon sea salt
  • Optional spices: caraway seeds juniper berries, or garlic cloves

Equipment

  • Large mixing bowl
  • Fermentation jar or crock
  • Weight (like a clean rock or a fermentation weight)
  • Clean cloth or cheesecloth
  • Rubber band or string

Method
 

  1. Remove any damaged outer leaves from the cabbage.
  2. Using a sharp knife or food processor, slice the cabbage into thin shreds.
  3. Transfer the shredded cabbage to a large mixing bowl and sprinkle with sea salt.
  4. Using clean hands, massage the cabbage for about 5-10 minutes until it begins to soften and release liquid.
  5. Transfer the cabbage mixture into your fermentation jar or crock, pressing it down tightly.
  6. Place a weight on top of the cabbage to keep it submerged in the brine.
  7. Cover the jar with a clean cloth secured with a rubber band or string.
  8. Let the sauerkraut ferment at room temperature for at least 1 week, checking it daily.

Notes

Homemade sauerkraut is a great addition to many dishes including sausages and salads.