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Red Lentil Dahl

A warm and comforting Indian dish made with red lentils and spices, perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup red lentils rinsed
  • 1 tablespoon coconut oil or vegetable oil
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 1 inch ginger grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 4 cups vegetable broth or water
  • 1 can 14 oz coconut milk
  • Salt to taste
  • Fresh cilantro for garnish

Equipment

  • Large pot or saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board
  • Serving bowls

Method
 

  1. Rinse the red lentils under cold water until the water runs clear.
  2. In a large pot, heat the coconut oil over medium heat.
  3. Add the chopped onion and sauté for 5-7 minutes until soft and translucent.
  4. Stir in the minced garlic and grated ginger, cooking for an additional minute.
  5. Mix in the cumin seeds, turmeric, and garam masala, cooking for another minute.
  6. Add the rinsed lentils and vegetable broth to the pot. Stir well and bring to a boil, then reduce to a simmer.
  7. Cover and simmer for 15-20 minutes, stirring occasionally, until the lentils are tender.
  8. Stir in the coconut milk and season with salt to taste.

Notes

Serve with warm naan or rice and garnish with fresh cilantro.