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Protein Wrap

A delightful combination of flavor and nutrition that wraps up your favorite ingredients in a neat little package.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: Fusion
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 large whole grain tortillas
  • 1 cup cooked chicken breast shredded
  • 1 cup spinach leaves
  • 1/2 cup bell peppers sliced
  • 1/4 cup red onion thinly sliced
  • 1 avocado sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Sharp knife
  • Large skillet
  • Spatula
  • Measuring cups
  • Mixing bowl

Method
 

  1. Gather all your ingredients on the cutting board.
  2. In a mixing bowl, combine the Greek yogurt and lime juice.
  3. Sprinkle the shredded chicken with salt and pepper.
  4. In a large skillet, add a little oil and sauté the sliced bell peppers and red onion for about 2-3 minutes.
  5. Warm the tortillas in the skillet for about 30 seconds on each side.
  6. Spread a generous amount of the yogurt sauce on each tortilla.
  7. Layer the chicken, spinach, sautéed vegetables, and avocado on each tortilla.
  8. Carefully roll each tortilla tightly, tucking in the ends.
  9. Slice each wrap in half and serve immediately.

Notes

These protein wraps are fantastic on their own but can be enhanced with sides like fresh fruit salad or chips.