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Protein Tortilla

High-protein, homemade tortillas that are perfect for wraps, quesadillas, or breakfast burritos.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 tortillas
Course: Main Course
Cuisine: Mexican
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup all-purpose flour or gluten-free flour
  • 1/2 cup protein powder whey or plant-based
  • 1/2 tsp salt
  • 1/4 cup water add more if needed
  • 1 tbsp olive oil

Equipment

  • Mixing bowl
  • Rolling pin
  • Non-stick skillet
  • Measuring cups and spoons
  • Plastic wrap or damp cloth

Method
 

  1. In a mixing bowl, whisk together the flour, protein powder, and salt.
  2. Pour in the olive oil and water. Mix until a dough begins to form.
  3. Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth.
  4. Wrap the dough in plastic wrap or cover it with a damp cloth for 10 minutes.
  5. Divide the dough into 8 equal portions and roll each into a ball.
  6. Using a rolling pin, flatten each ball into a thin circle, about 1/8 inch thick.
  7. Heat a non-stick skillet over medium-high heat and place a tortilla in the pan.
  8. Cook for 1-2 minutes on each side until lightly browned.
  9. Transfer cooked tortillas to a plate and cover with a towel to keep warm.

Notes

These tortillas are versatile and can be filled with your favorite ingredients.