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Protein Shake

A quick, nourishing protein shake for a delicious boost to start your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup almond milk or any milk of choice
  • 1 ripe banana
  • 1 scoop protein powder vanilla or chocolate
  • 2 tablespoons nut butter peanut, almond or cashew
  • 1 tablespoon honey or maple syrup optional, for sweetness
  • 1/2 teaspoon vanilla extract optional
  • 1/2 cup ice cubes for a chilled shake

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle

Method
 

  1. Gather all your ingredients on the counter.
  2. Pour the almond milk into the blender first.
  3. Break the banana into chunks and add it to the blender.
  4. Add the protein powder of your choice.
  5. Add the nut butter for extra creaminess and flavor.
  6. Add honey or maple syrup if you like your shake sweeter.
  7. Dump in the ice cubes and blend everything on high until smooth and creamy, about 30 seconds.
  8. Taste your shake and adjust the ingredients if necessary, then blend again.

Notes

You can experiment with different ingredients to customize your shake.