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Protein Powder Muffins

Delicious and nutritious muffins packed with protein, perfect for breakfast or a snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

Main
  • 1 ½ cups whole wheat flour
  • 1 cup protein powder your choice
  • ½ cup honey or maple syrup
  • 1 cup unsweetened applesauce
  • 2 large eggs
  • ½ cup milk dairy or non-dairy
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Equipment

  • Mixing bowl
  • Whisk
  • Muffin tin
  • Muffin liners (optional)
  • Spoon or spatula

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Line your muffin tin with liners or grease it lightly.
  3. In a mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.
  4. In another bowl, mix the honey (or maple syrup), applesauce, eggs, milk, and vanilla extract.
  5. Pour the wet ingredients into the dry ingredients and stir until just combined.
  6. Evenly distribute the batter into the prepared muffin tin, filling each cup about ¾ full.
  7. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack.

Notes

Add chocolate chips or nuts to the batter for extra flavor and texture.