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Protein Pancakes Recipe With Protein Powder

Fluffy pancakes that are high in protein and perfect for breakfast or a post-workout snack.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

Main
  • 1 cup rolled oats
  • 1 scoop protein powder your choice
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk or dairy-free alternative
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup optional

Equipment

  • Mixing bowl
  • Whisk or electric mixer
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Method
 

  1. In a blender, pulse the rolled oats until they form a fine flour.
  2. In a mixing bowl, combine the oat flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together the milk, egg, vanilla extract, and honey or maple syrup.
  4. Pour the wet ingredients into the dry mixture and stir until just combined.
  5. Heat your non-stick skillet or griddle over medium heat.
  6. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes.
  7. Transfer cooked pancakes to a plate and keep warm in a preheated oven.
  8. Serve with your favorite toppings like fresh fruit, yogurt, or more syrup.

Notes

These pancakes are versatile and can be customized with your favorite toppings.