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Protein Bagels

Enjoy the chewy, satisfying texture of a classic bagel while packing a protein punch with this easy-to-follow recipe!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 ½ cups almond flour
  • 1 cup low-fat Greek yogurt
  • 2 cups vital wheat gluten
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon everything bagel seasoning optional

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Oven
  • Large pot for boiling

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine the almond flour, vital wheat gluten, baking powder, and salt.
  4. Add the Greek yogurt to the dry mixture, stirring until a dough begins to form.
  5. Turn the dough onto a lightly floured surface and knead for about 5 minutes.
  6. Divide the dough into 6 equal pieces, roll each into a ball, and poke a hole in the center.
  7. Bring a large pot of water to a boil. Drop the bagels in and boil for about 30 seconds on each side.
  8. Transfer the boiled bagels to the baking sheet and sprinkle with everything bagel seasoning.
  9. Bake for 20 minutes or until golden brown.

Notes

These protein bagels are perfect on their own or with various spreads like cream cheese and smoked salmon.