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Pollock Recipe

A quick and healthy pollock recipe that is perfect for busy weeknights. Flaky fish seasoned perfectly and cooked to golden perfection.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Dish
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 lb pollock fillets
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tbsp fresh lemon juice
  • 2 tbsp fresh parsley chopped

Equipment

  • Large skillet
  • Spatula
  • Measuring spoons
  • Plate for resting fish
  • Sharp knife

Method
 

  1. Rinse the pollock fillets under cold water and pat them dry with paper towels.
  2. In a small bowl, mix the paprika, salt, and black pepper, then sprinkle over both sides of the fish.
  3. Heat the large skillet on medium heat and add the olive oil.
  4. Once the oil is shimmering, gently place the fillets in the skillet.
  5. Cook for 3-4 minutes, then carefully flip the fillets.
  6. Add minced garlic to the skillet as the fillets cook for another 3-4 minutes.
  7. Remove the skillet from heat and drizzle fresh lemon juice over the fish.
  8. Sprinkle chopped parsley over the top and serve warm.

Notes

Don’t forget to let the fish rest for a minute after cooking.