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Pineapple Smoothie

A quick and nourishing tropical pineapple smoothie blending sweet pineapple, creamy banana, and coconut milk for a refreshing drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh pineapple chunks
  • 1 ripe banana
  • 1 cup spinach or kale optional
  • 1 cup coconut milk or any milk of your choice
  • 1 tablespoon honey or maple syrup optional
  • 1/2 cup ice

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Serving glasses

Method
 

  1. Prepare the ingredients by cutting fresh pineapple into chunks and peeling the banana.
  2. Add the pineapple chunks, banana, and optional spinach or kale to the blender.
  3. Pour in the coconut milk or your preferred milk into the blender.
  4. Add honey or maple syrup if desired for extra sweetness.
  5. Add the ice to the blender to chill the smoothie.
  6. Blend on high speed for 30 seconds or until smooth and creamy.
  7. Taste the smoothie and adjust sweetness or thickness by adding more sweetener or milk as needed.
  8. Divide the smoothie into two glasses and serve immediately.

Notes

For extra creaminess, freeze the pineapple chunks and banana before blending. Store leftovers in an airtight container in the refrigerator for up to 2 hours.