Go Back

Perch Fish Recipe

A quick and delicious dish featuring perch fillets, seasoned and pan-seared to perfection.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 200

Ingredients
  

Main
  • 4 perch fillets skinless and boneless
  • 1/4 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Equipment

  • Frying pan or skillet
  • Spatula
  • Measuring spoons
  • Plate for serving
  • Paper towels for drying

Method
 

  1. Start by rinsing the perch fillets under cold water.
  2. Use paper towels to pat the fillets dry.
  3. In a shallow dish, mix flour, paprika, salt, and pepper.
  4. Dredge each fillet in the flour mixture, shaking off any excess.
  5. In a skillet, heat olive oil over medium heat.
  6. Carefully place the fillets in the hot pan and cook for about 3-4 minutes on each side until golden brown.
  7. Drizzle lemon juice over the fillets during the last minute of cooking.
  8. Transfer the fillets to a plate and garnish with fresh parsley.

Notes

Serve with steamed vegetables, roasted potatoes, or a fresh salad.