Go Back

Peanut Butter Protein Smoothie

A creamy and delicious smoothie combining peanut butter and protein-rich ingredients, perfect for a quick breakfast or post-workout fuel.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 tablespoons of natural peanut butter
  • 1 banana frozen
  • 1 cup of unsweetened almond milk or milk of choice
  • 1 scoop of protein powder vanilla or chocolate
  • 1 tablespoon of honey or maple syrup optional
  • 1 tablespoon of chia seeds optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Serving glasses

Method
 

  1. Gather all your ingredients.
  2. Place the natural peanut butter in the blender.
  3. Add the frozen banana to the blender.
  4. Pour in the almond milk.
  5. Add the protein powder.
  6. If desired, add honey or maple syrup.
  7. Include chia seeds if using.
  8. Blend everything on high until smooth and creamy, about 30 seconds to a minute.

Notes

This smoothie can be customized with various fruits or greens and is great for refueling after workouts.