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Paneer Roll

A delicious and quick-to-make paneer roll filled with spices and fresh vegetables, perfect for snacks or a meal on the go.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish, Snack
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 200 g Paneer crumbled or cubed
  • 2 large Tortillas or wraps
  • 1 tablespoon Oil for cooking
  • 1 teaspoon Cumin seeds
  • 1 small Onion finely chopped
  • 1 small Bell pepper finely chopped
  • 1 teaspoon Garam masala
  • Salt to taste
  • Fresh coriander chopped (for garnish)
  • 1 tablespoon Lemon juice

Equipment

  • Non-stick frying pan
  • Spatula
  • Knife
  • Cutting board
  • Mixing bowl

Method
 

  1. In a mixing bowl, combine the crumbled paneer, chopped onion, bell pepper, garam masala, salt, and lemon juice.
  2. In a non-stick frying pan, heat the oil over medium heat.
  3. Add cumin seeds to the hot oil and let them sizzle for a few seconds.
  4. Stir in the paneer mixture and cook for 5-7 minutes, stirring occasionally.
  5. While the filling cooks, warm the tortillas in a separate pan for about a minute on each side.
  6. Place a portion of the paneer filling on each tortilla and spread it evenly.
  7. Carefully roll the tortillas tightly around the filling.
  8. Return the rolls to the frying pan and toast for 2-3 minutes on each side until golden brown.

Notes

Serve with mint chutney or yogurt for dipping.