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Pan-Seared Branzino Fillet with Lemon and Herbs

Restaurant-quality pan-seared branzino with crispy skin and tender, flaky flesh. This elegant Mediterranean dish comes together in just 20 minutes with minimal ingredients for impressive weeknight dinners or special occasions.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 280

Ingredients
  

Main
  • Two branzino fillets 6 ounces each, skin-on and pin bones removed
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons extra virgin olive oil divided
  • 2 sprigs fresh thyme
  • 1 small sprig fresh rosemary
  • 2 cloves garlic thinly sliced
  • 1 whole lemon cut into wedges
  • 1 tablespoon unsalted butter

Equipment

  • 12-inch stainless steel or nonstick skillet
  • Paper towels
  • Instant read thermometer
  • Fish spatula or thin metal spatula
  • Small bowl for mixing herbs and oil
  • Cutting board
  • Sharp knife

Method
 

  1. Remove branzino fillets from the refrigerator 5 minutes before cooking so they cook evenly throughout. Pat them completely dry with paper towels, paying special attention to the skin side.
  2. Sprinkle both fillets evenly with kosher salt and black pepper on both sides. Season about 2 minutes before cooking.
  3. Place your skillet over medium-high heat and let it warm for about 2 minutes until a drop of water sizzles immediately upon contact.
  4. Once the skillet is hot, add 2 tablespoons of olive oil and swirl to coat the entire bottom. Immediately add the garlic slices and herb sprigs, letting them infuse the oil for just 30 seconds until fragrant.
  5. Carefully lay each branzino fillet skin-side down in the hot oil, laying them away from you to avoid splatters. Let them cook undisturbed for 4 minutes so the skin crisps properly.
  6. After 4 minutes, gently lift one corner of a fillet to check that the skin is golden brown and crispy. If it needs another minute, give it that time.
  7. Using your fish spatula, carefully flip each fillet and cook the flesh side for 2 to 3 minutes until the fish reaches an internal temperature of 145 degrees Fahrenheit. The flesh will look opaque and flake easily when fully cooked.
  8. In the final 30 seconds of cooking, add the tablespoon of butter to the pan and baste the fillets with the foaming butter and herb-infused oil. Squeeze fresh lemon juice over the top right before serving.

Notes

Don't skip drying the fish thoroughly before cooking; wet skin will never crisp properly no matter how hot your pan is. Bring your fish to room temperature before cooking so it cooks evenly from edge to center. Use a fish spatula rather than a regular spatula because its thin, angled design slides under delicate fish without breaking it apart. Store leftover branzino in an airtight container for up to 2 days in the refrigerator.