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Overnight Oats Protein Recipe

A quick and nutritious breakfast that is customizable and easy to prepare, providing a high protein start for your day.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup rolled oats
  • 1 cup milk of choice dairy or plant-based
  • 1 scoop protein powder vanilla or chocolate
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh fruit nuts, or nut butter

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Container with a lid (mason jar or Tupperware)
  • Spoon for stirring

Method
 

  1. Start by gathering all your ingredients together.
  2. In a mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt.
  3. Pour in the milk, maple syrup, and vanilla extract. Stir the mixture until everything is well combined.
  4. Pour the oat mixture into a container with a lid.
  5. Seal the container and place it in the refrigerator for at least 6 hours or overnight.
  6. In the morning, give the oats a quick stir and add your favorite toppings.
  7. Enjoy your delicious, nutritious breakfast.

Notes

Feel free to try different flavor combinations or toppings; this recipe is very flexible.