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Oven Chicken Tenders

These Oven Chicken Tenders are a healthier alternative to the classic fried version, featuring a crispy coating and juicy meat, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound boneless chicken breasts cut into strips
  • 1 cup breadcrumbs panko preferred for extra crunch
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil for drizzling

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Meat mallet or rolling pin

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In one bowl, mix flour with salt and pepper. In another bowl, whisk the eggs. In a third bowl, combine breadcrumbs with garlic powder, onion powder, and paprika.
  4. Coat each chicken strip in flour, shaking off excess.
  5. Dip the floured chicken in the egg mixture, ensuring it is fully coated.
  6. Roll the chicken in the breadcrumb mixture, pressing gently for an even coating.
  7. Arrange the coated chicken strips on the prepared baking sheet.
  8. Spray or drizzle the tenders lightly with cooking spray or olive oil.
  9. Bake for 20 minutes, flipping halfway through for even browning.
  10. For extra crispiness, broil the tenders for the last 2-3 minutes of baking.

Notes

Serve with a variety of dipping sauces for a tasty twist.