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Ocean Perch

A quick and flavorful ocean perch recipe with crispy skin and tender fish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Dish
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 fillets of ocean perch
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1 tablespoon of fresh lemon juice
  • Fresh parsley for garnish

Equipment

  • Skillet or frying pan
  • Spatula
  • Measuring spoons
  • Plate for serving
  • Paper towels

Method
 

  1. Rinse the ocean perch fillets under cold water.
  2. Pat the fillets dry with paper towels.
  3. Mix the salt, black pepper, garlic powder, and paprika in a small bowl.
  4. Rub the spice mixture evenly over both sides of the fillets.
  5. Heat a skillet over medium heat and add the olive oil.
  6. Once the oil is hot, place the fillets in the skillet, skin side down, and cook for about 4-5 minutes until the skin is golden and crispy.
  7. Carefully flip the fillets using a spatula and cook for another 3-4 minutes.
  8. Drizzle fresh lemon juice over the fillets right before serving.

Notes

Serve with crispy roasted vegetables, garlic mashed potatoes, or quinoa salad.